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Recent Articles

Are Your Goals Realistic?

Are Your Goals Realistic?

by Andrew Dolbin-MacNab January 08, 2017

Whenever you set a goal, ask yourself first and foremost - what is my strategy? Then consider these questions: Do you believe you can achieve this?
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The Power of Pea-Based Protein!

The Power of Pea-Based Protein!

by Andrew Dolbin-MacNab January 07, 2017

Proteins help to facilitate tissue growth, repair and recovery, and are an integral part of a training program that seeks to reduce body fat, promote lean muscle mass...
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10 Prevention Tips To Prevent Holiday Weight Gain

10 Prevention Tips To Prevent Holiday Weight Gain

by Andrew Dolbin-MacNab December 23, 2016

The holidays are an easy time and excuse to get distracted from your dietary goals. It's important that you come up with sound strategies...
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BeautyWhey® Peppermint Mocha Cookies

BeautyWhey® Peppermint Mocha Cookies

by Andrew Dolbin-MacNab December 23, 2016

There are so many temptations this time of year and who doesn't love a homemade cookie? I've got a simple recipe for some yummy healthier cookies...
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Commitment Catastrophe: Why You Aren’t Following Through With Your Goals And How To Fix This!

Commitment Catastrophe: Why You Aren’t Following Through With Your Goals And How To Fix This!

by Andrew Dolbin-MacNab December 23, 2016

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WHAT TO DO WHEN FACED WITH UNCERTAINTY & CHANGE?

WHAT TO DO WHEN FACED WITH UNCERTAINTY & CHANGE?

by Andrew Dolbin-MacNab December 01, 2016

We must all learn to live beautifully and be kind to one another even when there is uncertainty and change. We tend to scramble when everything is in a flux...
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