Dumbbell Bench Wrap (Targets Glutes & Hamstrings)
Lay prone on bench with hips at the end of the bench. Place weight in-between feet and raise squeezing glutes at the top.

Shandy Ortiz


Hip Thrusts on leg extension (Targets Glutes)
Lay with upper back on the seated portion of leg extension. Adjust pad so that it lies across your hips. Drive feet into ground push up raising hips and squeezing at the top.

Shandy Ortiz

Donkey Kicks on Leg Extension (Targets Glutes)
Begin in tabletop position. Use a mat to cushion your knees. Place foot under pad on leg extension and push up through heel squeezing at the top.

Shandy Ortiz

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1 comment

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