0
  • Your Cart is Empty

SHAPELY TRICEPS

by Nicole Cress September 01, 2016

SHAPELY TRICEPS

If you are looking to develop beautiful shapely arms then you can not neglect the triceps! Tri’s are often paired with chest or shoulders and here are three exercises to finish off either workout to tax the triceps. As with all training, don’t forget about the mind muscle connection! Pay special attention to the notes on the right to increase the intensity of each exercise.

Machine or Regular Dips

  • 4 Sets
  • 8-10 Repetitions
  • Control the weight down focusing on tricep flexion as you go up.

Overhead Dumbbell Extension

  • 3 Sets
  • 25/20/15 Repetions
  • No lockout at the top, get a full stretch on every rep.

Rope Pressdowns

  • 3 Sets
  • 15/15/50 Repetions
  • On the last set do 50 reps and only pause for 5-10 seconds max if needed until you reach 50!
Nicole Cress
Nicole Cress


Leave a comment

Comments will be approved before showing up.


Also in Recent Articles

Are Your Goals Realistic?
Are Your Goals Realistic?

by Andrew Dolbin-MacNab January 08, 2017

Whenever you set a goal, ask yourself first and foremost - what is my strategy? Then consider these questions: Do you believe you can achieve this?
Read More
The Power of Pea-Based Protein!
The Power of Pea-Based Protein!

by Andrew Dolbin-MacNab January 07, 2017

Proteins help to facilitate tissue growth, repair and recovery, and are an integral part of a training program that seeks to reduce body fat, promote lean muscle mass...
Read More
10 Prevention Tips To Prevent Holiday Weight Gain
10 Prevention Tips To Prevent Holiday Weight Gain

by Andrew Dolbin-MacNab December 23, 2016

The holidays are an easy time and excuse to get distracted from your dietary goals. It's important that you come up with sound strategies...
Read More
Get Informed

Sign Up Now To Get Inspired & Motivated…