WOMEN,S HOME LEGS SQUATS

WOMEN,S HOME LEGS SQUATS

You don’t need any accessories or equipment or gym to do squats NO. This extremely effective exercise can be done pretty much anywhere. Bodyweight squats are great or you can hold almost anything. 

• Tighten and firm your legs and your glutes
• Strengthen your Abs
• Improve your posture 
• Improved mobility and flexibility
• Strengthen your joints  

How Many Squats a Day? It depends on your strength and bodyweight your body will adapt to your body weight and you'll need to start adding weight.                 Start with 1-3 times per week 3-4 sets x 12-15 reps.