Health Happiness and Vitamin D

The Sunshine vitamin

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Meaning your body produces vitamin D naturally when it’s directly exposed to sunlight. Have you ever Noticed how your general mood changes in winter? I used to struggle through the grey months  my skin was dull and I felt an underlying level of depression.

As we are more often spending time indoors many of us are not getting enough daylight on our skin to produce the necessary amount of vitamin D to stay in a healthy range . 

Thankfully You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.

Vitamin D has several important functions. 

Perhaps the most vital are regulating the absorption of calcium and  phosphorus , and facilitating normal immune system function. 

Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.

Vitamin D fights disease

 This important vitamin helps to prevent Developing diseases such Osteoporosis & osteoarthritis

 

Lowers your chance of developing heart disease and reduces the likelihood of catching a common cold or flu!

Vitamin D reduces depression

Research has shown that vitamin D may play an important role in regulating & warding off depression

And studies have shown that people who suffer from anxiety and depression are often deficient in vitamin D. I know I always feel happier being out on a sunny day !

Vitamin D boosts weight loss

Sufficient vitamin D levels can help to maintain healthy weight and decrease body fat especially fat stored around the belly It aids in lowering the release of cortisol. And helps to keep your hormone levels in check.

 So all in all Vitamin D is a happy, hormone friendly, fat fighting friend to our bodies !

So get a little more sun on your skin and get your Dr to check your levels if you are low like around A billion other people world wide it’s time to invest in some Beautyvit-D3 supplements from Beautyfit.com.au

 

Stay Happy Stay Healthy !

Always,
Penny BeautyFit® Team Australia 

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